Calcium is a important mineral in human metabolism, making up about 1-2% of an adult humans body weight. In addition, Calciums widely known role is bone structure, calcium is used to help control muscle and nerve function, as well as to manage the acid and base balance in our blood stream. From this very simple description, you can see that how calcium-rich foods will play a role in your health that extend far beyond the specific area of bone health. The calcium deficiency are continuously rising, particularly in women who are on low-calorie diets to get slim, and they are confronted to the trouble of osteoporosis. Thus, it is extremely important to consume enough calcium throughout your tender and adolescence years.
Benefits of Calcium: It Strengthens Bones, Prevents from Obesity, It will Protects Cardiac Muscles, It helps to Prevent from Colon Cancer, Prevents Premenstrual Depression, It will Control the Blood Pressure, Maintains Healthy Teeth and Gums and Helps in Transportation of Nutrients.
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