Carbohydrates or carb are one of the important type of nutrients. They are the most important source of energy for your body. Human digestive system automatically changes carbohydrates into glucose (blood sugar). Your body will uses this sugar to give energy for your cells, tissues and organs. It stores extra sugar in your liver and muscles whenever it needed.
Carbohydrates are majorly called as simple or complex, depending upon on their chemical structure. Simple carbohydrates include sugars, they are found naturally in foods such as fruits, vegetables and milk products. But Complex carbohydrates include such as whole grain breads, cereals, starchy vegetables and legumes. Many of the complex carbohydrates are good sources of fiber. The healthiest sources of carbohydrates are unprocessed or minimally processed whole grains, vegetables, fruits and beans.These promotes good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
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