Vitamin B are essential for growth, development, and a variety of other bodily functions. They play a major role in the enzymes, proteins will regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. The B-group vitamins are a collection of eight water-soluble vitamins essential for various kind of metabolic processes. Most of vitamins can’t be stored by the body and have to be consumed regularly in the diet. Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, because the urinary output is strong predictor of vitamin consumption. The are eight types of vitamin B are thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate (called folic acid when included in supplements) and vitamin B12 (cyanocobalamin), pantothenic acid, biotin. Benefits of Vitamin B: • Ease Stress. • Treat anxiety and depression. • Aid memory. • Relieve PMS. • Reduce heart-disease risk.
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