Vitamin D maintains the calcium in your blood, bones and gut and helps cells all over your body to communicate properly. Vitamin D basically comes from your skin when it is exposed to sunlight. After that, your body goes through a number of chemical processes so that your body can use it. Vitamin D is different from other essential vitamins because our human body itself manufacture it in sunlight exposure. The main function of vitamin D is to regulate the calcium and phosphorus in our bones and cell communication throughout the body. For example, it helps to regulate the calcium and phosphate in the body. This nutrients are needed to keep bones and teeth healthy. Benefits of Vitamin D: • Support the health of the immune system. • It Regulate insulin levels and aid diabetes management. • Support lung function. • It Influence the genes involved in cancer development.
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